Very quickly...
I did a 9 mile ride today followed by a two mile run. It was hot. Running immediately after biking is not the easiest thing to do. I only averaged 15.3 miles per hour on the bike and 11:53 per mile on the run. I am now predicting that I will finish last in my triathlon.
Tomorrow is a swim/bike day. I would prefer not to have done them on back to back days , but, that's what fits into the family schedule.
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~John Collins, Ironman founder~
I'm that guy
- todd
- Just another runner...probably below average to slow...but still a runner nonetheless. Well, I did do a triathlon once. Um, I am working on my doctorate too. But that's it.
Sisu
Sisu is a Finnish term that could be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. The equivalent in English is "to have guts", and indeed, the word derives from sisus, which means something inner or interior. However, sisu has a long-term element in it; it is not momentary courage, but the ability to sustain the same. Depending on context, "sisu" can refer to spunk, attitude, self-confidence, and so on. However, sisu is not bravery, nor strength, and needs to be distinguished from courage, especially when talking about the military. In contrast, sisu is an ability to finish the task and get things done.
"The credit belongs to those people who are actually in the arena...who know the great enthusiams, the great devotions to a worthy cause; who at best, know the triumph of high achievement; and who, at worst, fail while daring greatly, so that their place shall never be with those cold and timid souls who know neither victory nor defeat."
- Theodore Roosevelt
- Theodore Roosevelt
"Bid me run and I will strive with things impossible." - Shakespeare, Julius Ceasar
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2 comments:
Good times. You just did a brick workout and the run came in under 12:00. amazing....
Really? I have nothing to compare it to. I could have run harder...I had more in the tank. It wasn't race day though. I'll leave it all out there on race day.
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